The Rebalance Library · Functional Health Guides
Every guide. One library.
Functional health guides on labs, minerals, low-tox living, gut health and family wellness — with new guides added as they're released.
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Sneak peek
Recognize yourself? There's a guide for that.
The Ferritin Guide
Exhausted, cold and shedding hair, but told your iron is "fine"?
Inside:
- Why ferritin stays low even when you take iron
- The 70+ target I use, and how to read your result
- The food pairings and timing that help iron absorb
PCOS / PMOS Root-Cause Guide
Irregular cycles, cravings and belly weight that won't budge?
Inside:
- The 4 root drivers behind PCOS/PMOS symptoms
- The minerals your body needs for insulin to work
- The blood-sugar plate and the labs worth asking about
The 21-Day Detox Food Guide
Puffy, sluggish and waking up at 1–3 a.m.?
Inside:
- A 21-day, 3-phase plan with real meals (no juice fasts)
- The full detox food list and what to pause
- A daily rhythm and habit tracker
The Low-Tox Kids' Cup & Utensil Guide
What's hiding inside your child's sippy cup?
Inside:
- Where mold hides in cup valves and straws
- The open-spout cups I recommend
- Stainless steel labels decoded, including nickel-free options
Inside the library
Guides on every shelf.
Labs & Deficiencies
The Ferritin Guide
Hormones & Metabolism
PCOS / PMOS Root-Cause Guide
Minerals & Nutrition
Mineral-Dense Potassium Swaps
The Seasonal Mineral Market Guide
15 Ways to Waste Less & Nourish More
Detox & Low-Tox Living
The 21-Day Detox Food Guide
Gut Health
The Gut Recovery Guide
Family & Kids
The Low-Tox Kids' Cup & Utensil Guide
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Questions, answered.
Educational only. Not medical advice, diagnosis or treatment.