Inflammation & Heart Health

Inflammation Test

Also known as: Omega-6:Omega-3 fatty acid ratio

Your omega-6 to omega-3 ratio — a simple indicator of overall inflammation.

Dried blood spot (finger prick)At-home collection kit
How to get this lab ↓

This test measures the ratio of omega-6 to omega-3 fats as an indicator of overall inflammation. Modern diets heavy in vegetable oils push this ratio far too high (often around 15:1); about 3:1 to 5:1 is a healthier target.

What it measures

What's measured

  • Omega-6:Omega-3 fatty acid ratioHigher ratios are associated with more inflammation; about 3:1 to 5:1 is a healthier target.

Who this is for

A simple, affordable starting point if you want to know whether your diet is tipping you toward inflammation.

  • Joint aches or stiffness
  • Dry skin
  • Low mood or poor focus
  • Lots of fried or packaged foods
  • Rarely eating fatty fish

Two ways to get the Inflammation Test

Lab Only

Available to program members — ordered and reviewed by Tiffeny.

Personalized with Tiffeny

Recommended

Want your results personally reviewed?

  • One-on-one interpretation of your results
  • Written Root Cause Report
  • Personalized 12-week protocol

✦ Members receive exclusive pricing on multi-lab orders. See member perks →

Labs are processed by a CLIA-certified laboratory partner. To protect your privacy, I can only see your results if you add Tiffeny Parker as your practitioner.

Questions about your lab? Send a message →

What results can reveal

  • Your omega-6 to omega-3 balance
  • Whether your diet may be driving inflammation

How we interpret it

We read every panel through a functional lens — optimal reference ranges, ratios, and cross-panel patterns. Results become part of your written Root Cause Report and your personalized 12-week protocol.

Your ratio guides which fats to add or remove and whether omega-3 support makes sense in your plan.

Often paired with

Common questions

Not sure which panels you need?

Start with the Root-Cause Fit Assessment. Takes about 3–5 minutes. If it looks like we're a good fit, you'll be invited to schedule a 45-minute consultation to discuss your health history, goals, and whether this program is the right next step for you.

Educational information only. Functional lab testing is not intended to diagnose, treat, cure, or prevent any disease. Results are reviewed in the context of your full health history.